How do you reduce Menstrual cramps?
Many women have problems of having cramps before and during their periods. This is sometimes called PMS or pre-menstrual syndrome. Period pain is common and a normal part of menstrual cycle. It's usually felt as painful muscle cramps in the lower abdomen.
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| Menstrual cramps |
Some ways to reduce cramps:
1. Drink more water.
2. Use hot water bag in lower abdomen or back. It can help your muscles to relax and relieve painful cramps.
3. Taking hot bath.
4 Drink 1 glass of warm water with one spoon of honey in it.
Or ,
Add two tables spoons of Fenugreek seeds to a glass of water and boil the water till they turn yellow and drink the warm water.
5. Get your vitamins and minerals.
6. Having orgasm
7. Try painkillers.
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| Painkillers |
8. Exercise : Try some yoga poses to Ease Menstrual pain.
Here are some yoga poses that can help you to get rid of menstrual cramps:
I) Savasana
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| Savasana |
ii) Child's pose.
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| Child pose |
iii) Sphinx pose
iv) Pelvic tilts and circles.
v) legs up wall.
vi) Head to knee pose.
Vii) Bound angle pose
viii) cat-cow
ix) reclining twist
x) reclined bound angle pose.
9. Lie down, close your eyes and listen to your favorite songs with headphones.
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